oura
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The Better Way to Use Your Wearable’s ‘Readiness’ Data
I’ve been wearing an Oura ring for 2-1/2 years now. I’m also a pretty serious recreational athlete, training not just for fun and health but toward a goal of getting better and winning competitions in my chosen sport. I find the data my ring gives me useful, but I also use it in basically the…
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How to Predict Ovulation (and Your Period) With an Oura Ring
The human body has a tiny quirk that many of us can live our whole lives without noticing: Body temperature ticks up by about half a degree after you ovulate, and decreases again around when your period begins. If you don’t personally ovulate, you probably don’t care. If you do, this fact can be enormously…