Tagged With obesity

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

0

In Australia, one in every two people has a chronic disease. These diseases, such as cancer, mental illness and heart disease, reduce quality of life and can lead to premature death. Younger generations are increasingly at risk. Crucially, one-third of the disease burden could be prevented and chronic diseases often share the same risk factors. Here are 10 things Australia needs to do in order to improve the general health of the population.

1

Each month, 11.5 million Australians consume fast food. Alongside traditional burger, fried chicken and pizza chains, new chains are positioning themselves as healthier alternatives to the typical, energy-, saturated fat-, sugar- and salt-laden meals on offer at traditional chains. Unfortunately, many of these outlets are not living up to their claims.

9

A friend reckons he has it good. His partner cooks a bacon-hash-brown-fry-up for breakfast every day. “Are you sure?” I said. “Because that’s exactly what I would feed my partner if I wanted to bump him off!”

It is easy to fall into the trap of giving people you love lots of ultra-processed, high-kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.

10

The average Australian's fruit-and-veg intake falls well below nutritional recommendations, a new Roy Morgan Research poll has found. Of the 14,000 Australians polled, just two per cent eat two serves of fruit and five serves of vegetables each day. A whopping 46 per cent of participants admitted to eating just one piece of fruit or less per day.

8

A new study has shown that travelling to work via public transport is healthier than using your car -- at least when it comes to your waistline. On average, people who drive to work tend to be around 3kg heavier than those whose commute is more active. In other words, that five-minute walk to the bus stop really does make a difference.

1

Divorce can be an emotionally traumatic time for kids -- but did you know it can also affect them on the outside? A new study involving more than 3000 children found that marital splits can lead to a higher risk of overweight and obesity. In other words, while a loveless marriage isn't healthy, at least your kids will be.

3

A yoghurt investigation by consumer watchdog CHOICE has found many brands that market themnselves as low fat, healthy and calcium-rich are actually no better than a dairy-based dessert. Some breakfast yoghurts contains as much as eight teaspoons of sugar and over 1300 kilojoules of energy.

2

We live in a world of improbable bodies; they populate our television screens, magazines and billboards. If you're like most Australians, you might sometimes get the feeling your body isn't normal. But don't fret -- it's all the virtual bodies around us that aren't.

35

New research into the distribution and affordability of nutritious foods has found that struggling families in Greater Western Sydney are being 'priced out' of healthy eating. Low-income households would need to spend nearly half of their weekly income to buy a grocery basket of healthy and sustainable foods. By contrast, higher income families spend less than 10 per cent of their weekly income on the same produce.

7

Australian researchers have shed new light on the role our 'body clock' might play in controlling appetite. Their findings suggest that an individual's obesity level could be determined by a single gene. In other words, the "big boned" excuse just got trumped by something better.

0

New Australian research has uncovered the presence of a 'circadian clock' in our stomachs which limits food intake to specific times of the day. It is thought that these gut signals could help people limit the amount of food they eat and reduce the risk of obesity simply by syncing their meals with their tummy clocks. The main key is to sleep regular hours and avoid eating late at night.