nightmare
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What to Do If You Have Recurring Nightmares
A single nightmare is scary enough, but when you keep having nightmares — maybe even the same one over and over — you may dread going to sleep. Fortunately there are ways to deal with nightmares, and even a term for what you might be going through: nightmare disorder.
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How to Stop Yourself From Having Recurring Nightmares
Having the same dream again and again is a well-known phenomenon — nearly two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing your teeth or forgetting to go to class for an entire semester are typical recurring scenarios…