neurophysiology

  • How to Get the Most Out of Your Sleep

    How to Get the Most Out of Your Sleep

    We all know getting a good night’s sleep is important, but too often, we just settle for the “night’s sleep” part and leave out the “good.” Maybe that’s because we think how “good” we sleep is mostly out of our hands — but there are ways to maximise your sleep so your waking hours are…


  • How to Keep Your Brain Sharp as You Age

    How to Keep Your Brain Sharp as You Age

    Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an inevitable decline, but can we do the same with our minds?