muscles
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The One Thing That’ll Help You Most When Getting Back Into Shape
Muscle memory can help us in the gym – especially if you’re trying to get back in shape after time off from exercising.
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Are Cold Showers Actually Good for You? A Scientist Explains
Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World Record for swimming under ice, says that a “cold shower a day keeps the doctor away” by decreasing stress and…
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Loosen Up Your Muscles With These Foam Rolling Techniques (Your Body Will Thank You)
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right — judgey eyes, be damned.
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Where To Find Jeans That Fit Your Muscly Legs
We asked where you buy jeans that actually fit if you have the butt and legs of someone who works out a lot. Standard sized jeans that fit your waist may not be able to squeeze over your quads, and it turns out athletes of many sorts (lifters, cyclists, and more) have this problem. Today,…