Level Up Your Life
Level Up Your Life
Mouth
Aisha Jordan
According to the Aurora Dental Group, the average toothbrush lasts three months. After 90 days, you should be swapping yours out for a new one, provided you care about your oral hygiene. But don’t just toss that old brush — or, at least, not right away. First, use it to…
If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves — but it’s intense enough to get your heart pumping and give you a mini cardio workout.
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