memory

How to Help Your Memory When Stress Is Taking Its Toll

How to Help Your Memory When Stress Is Taking Its Toll

If you’ve been extra forgetful lately, you are not alone. Chronic stress, as well as anxiety and depression, can cause forgetfulness, confusion and difficulty concentrating. But before you resign yourself to a fate of perpetual lost keys and forgotten names, here are some strategies to help your memory and alleviate…

To Improve Memory Recall, Curate Your Photos

To Improve Memory Recall, Curate Your Photos

When I take a photo these days, I don’t think much about it. I know it will be automatically saved to the cloud; I know it will have a timestamp automatically saved with it. It’s not like the old days when the point of taking a photo was to get…

The Smoothest Way To Handle Forgetting Someone’s Name

The Smoothest Way To Handle Forgetting Someone’s Name

Ever run into an acquaintance you’ve met several times before and realise you’ve forgotten their name? You stand there, discussing your lives, families or the office gossip while you secretly try to remember if his name is Steve or Paul (or maybe Dave?) and hope that he somehow drops a…