The circumstances surrounding death are always a surprise. Even when it isn't sudden, when it has been expected for weeks - months, even - there is always the shock of absence and loss, and the overwhelming feeling that comes with all of the details that need to be tended to while in the throes of grief.

It's in those moments that people tend to neglect their own well being, as self-care often ends up as a last priority after taking care of children and sorting out funeral arrangements.