kelly
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How to Manage Your Anxiety During the Holidays
For many of us, the holiday season brings added responsibilities, obligations, and the unspoken pressure of perfection. “The most wonderful time of the year” can be an especially anxious time for those with high-functioning anxiety.
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I’m Finally Stretching and I Kind of Like It?
Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or improve performance. But I practice what I preach when it comes to trying things…