Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?
Tagged With jumping
I did box jumps for the first time last week. I mean, I've probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun.