jumping
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How Can Jumping and Skipping Exercises Improve Your Strength and Fitness?
It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week. When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But there are…
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Box Jumps Are Super Fun
I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun.
