jogging

How To Measure Your Progress In Running

September is over, but that doesn’t mean you have to stop running. Last month in our fitness challenge I asked you to walk or to run, and if you took even a little bit of my advice, you’ve gone out a few times and probably gotten stronger and faster —…

Stop Running The Same Route All The Dang Time

It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or walking habit, and suddenly that path becomes an unquestioned part of your workout. Or maybe you vary your location, but you always do a 5K at “oh…

How I Learnt To Love Running

How I Learnt To Love Running

When I started at Lifehacker last July, I quickly got into a routine of plonking myself at my desk and sitting there all day, barely moving out of my chair. Though I was no Herculean physical specimen beforehand, my previous job was far more physical, so I began losing my…