jogging

How To Measure Your Progress In Running

How To Measure Your Progress In Running

September is over, but that doesn’t mean you have to stop running. Last month in our fitness challenge I asked you to walk or to run, and if you took even a little bit of my advice, you’ve gone out a few times and probably gotten stronger and faster —…

Stop Running The Same Route All The Dang Time

Stop Running The Same Route All The Dang Time

It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or walking habit, and suddenly that path becomes an unquestioned part of your workout. Or maybe you vary your location, but you always do a 5K at “oh…

How I Learnt To Love Running

How I Learnt To Love Running

When I started at Lifehacker last July, I quickly got into a routine of plonking myself at my desk and sitting there all day, barely moving out of my chair. Though I was no Herculean physical specimen beforehand, my previous job was far more physical, so I began losing my…