Tagged With jogging

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When I started at Lifehacker last July, I quickly got into a routine of plonking myself at my desk and sitting there all day, barely moving out of my chair. Though I was no Herculean physical specimen beforehand, my previous job was far more physical, so I began losing my fitness quickly at a desk. Battling my belly and lethargy, I decided to take up running. It sucked.

But I learnt to make it suck much less.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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It happens to all of us at some point in our running: our improvements stop. Our race times flat-line. And we wonder, "Is this all I'm capable of accomplishing?" Performance plateaus in running are common -- but thankfully, almost all runners can reach new levels of performance if they work hard and smart.