habits

Try One of These Healthy Habits Each Day This Month

Try One of These Healthy Habits Each Day This Month

As we hinted last week, our October challenge is an all-around health reset, aiming to help you get all the basics of your health back on track. Today we’re sharing a calendar with something small you can do each day for the next four weeks.

You Don’t Truly Build a Habit Until After You Break Your Streak

You Don’t Truly Build a Habit Until After You Break Your Streak

Keeping up a habit every day is a classic hack. Whether you track that with a row of red X’s on a calendar, or you let an app give you badges for consistency, a streak can help you get a habit started. But that’s just the first step. You find…

How To Get The Most Out Of Meditation

How To Get The Most Out Of Meditation

If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink the way you’re approaching mindfulness.