good habits
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How To Stop Touching Your Face, With ‘Atomic Habits” James Clear
New York Times bestselling author James Clear joins us on The Upgrade this week to help us form important new habits during this panic-stricken time—from grounding daily rituals to finally ditching the habits making us unsafe during the pandemic. James is the author of 2018’s Atomic Habits: An Easy & Proven Way to Build Good Habits…
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Kick A Bad Habit By Replacing It With A Good One
If you’re trying to kick a bad habit, try rewarding yourself with something in its place rather than punishing yourself when you fail. Habits are often so rooted in our subconscious that we don’t even realise we’re doing them, which can make stopping one that’s bad for us especially hard to handle.
