Blue light from smartphones might be interfering with your sleep, but there’s no evidence that it’s blinding you, despite ad claims and, occasionally, headlines implying it is.
Tagged With eye health
They say that your eyes are a window of the soul -- so it's best not to frame them with the unsightly dark rings of a corpse. If you feel perennially exhausted and bleary-eyed, these tried-and-tested maintenance tips will help to keep your peepers looking fresh (even when you feel like death warmed up.)
You're not supposed to sleep in your contacts, but we know most of you have done it anyway (hopefully not on purpose). If you wake up with your contacts still in, don't rush to take them out.