eye health

Does Blue Light Actually Affect Your Health?

Does Blue Light Actually Affect Your Health?

Blue light before bedtime can make it harder to sleep, and the screens on phones, computers, and televisions emit plenty of blue light. This is all true. But if you’re focused on blue light as a major problem affecting your sleep or your eye health, it’s time to step back…

How To Choose Sunglasses That Actually Protect Your Eyes

How To Choose Sunglasses That Actually Protect Your Eyes

Sunglasses are one of the few items that can simultaneously help protect your health and serve as a stylish accessory. As tempting as it is to buy a pair based solely on how cool they make you look, it’s also a good idea to check their tag and make sure…