As a new employee, there are a few pieces of advice you'll hear over and over again: Come in with a good attitude, offer to do extra work as often as possible, and never, ever, cry at work. But the fact is, you're human - you're going to cry. Rather than avoid it at all costs and reprimand yourself for not keeping your emotions in check, it's better to prepare for the time it happens.

Multiplayer video games can get toxic fast, especially when you're stuck with a team of overranked LOSERS and you are the ONLY ONE guarding the last capture point while Trash6Boner9 just DICKS AROUND. You complain to your friend or your partner, and they ask why you even play this game if it pisses you off so much. And then you feel utterly alone in the world.

There are more words out there to describe how you feel besides sad, mad and glad -- in fact, there's a whole world of words that can describe your emotions in incredibly specific ways.

Online multiplayer games are a blast to play with friends or randoms alike, but they can quickly get ruined by players who only have negative things to say to you or your teammates. These tips will help you deal with their trash talk so you can stay focused on enjoying your precious game time.

The secret to happiness isn't keeping your head stuffed with rainbows and unicorns all the time, according to a new study. It's leaning into emotions -- even so-called negative ones -- that line up with your values. If you can figure out what you most want to feel, and revel in those feelings when they arrive, you'll be better off.

Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say "Would you like a strawberry jam sandwich?" to "Oh dear, we only have the ends of the bread loaf left." But they can't always express their feelings in words, so they often do so in tantrums and tears. Prodding from Mum and Dad -- calm down, let's talk about it, tell me about your feelings, are you upset? -- only makes them more frustrated.

Over the last couple of years there have been some significant public debates where the results have defied belief - at least, the beliefs of some people. We've had the Brexit vote, the election of Donald Trump to the US presidency and we are facing a similar debate in Australia over the same-sex marriage vote.

On both sides of all these, and numerous other debates, are two broad schools of argument. And when that happens, there's little chance of a coherent debate.

It's comforting to believe that you can control everything, but you'll be disappointed when you fail despite your best efforts. To prepare yourself for the inevitable failure once in a while, use reserve clauses when describing your plans.

If you're going to have an emotional meltdown at work, whether your boss is getting you down or nothing seems to be going your way, the key is to think about it -- and discuss it -- in terms of your passion for your work, not the emotions themselves. You'll get up faster, and your coworkers will understand better.

Empathy is overwhelmingly important to success. It's a skill you have to build, and Greater Good suggests that one way to build it is by visiting museums.

We tend to think of anger has a negative, pessimistic feeling. It's actually linked to optimism, though. Anger is often a reaction to being let down after we're optimistic about something.

Breakups suck no matter what time of year they happen, but they're particularly rough during the holidays. While everyone is celebrating, you're struggling with loneliness and heartbreak. Whether you were on the giving or receiving end of a breakup, here's how to cope with the loss during the holidays.

When your stress is building into an exasperating moment, emotions can easily get the best of you. And that can be detrimental if you're in a professional environment. The next time you're about to explode with stress, try this instead.

Nobody likes being sad, angry or heartbroken. If you want to give yourself a leg up on getting through troubling times, a simple mental reframe can help you see the light at the end of the tunnel.

When you feel lonely, it's hard to get past the sadness and pain that comes with it. But feeling lonely is actually perfectly healthy. It's your mind's way of telling you it's time to make a change.

Music affects our brains in all kinds of wonderful ways. Upbeat music is great for working out and classical music can help you focus, but even sad music has its perks. Here's why we love listening to sorrowful songs and why they deserve to be on your playlists.

To get the most of your money, you should spend on the things you love, not just like. That's easier said than done, of course, but next time you're about to make an impulsive purchase, stop and ask yourself one simple question: what if?

Being happy isn't just something you achieve by ticking off certain boxes (or else we'd all do it). It's a mental state that you have to practice over time. To get better at it, use the AIM method.

When stress is high and anxiety has taken over, the hardest thing anyone can do is "calm down". What if, instead, you capitalised on this negative, heightened emotion and turned it into a more positive one, like excitement. Start by telling yourself, "I am excited."