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emotions
It sounds like yet another sibling argument. Or stomping feet followed by a slammed door. It sounds like loud voices and defiance or those two particularly whiny words parents everywhere love: I’m bored. It sounds like a lot of different things, but what it actually might be is sadness.
Emotions can be hard to manage. We spend a lot of time trying to regulate them with things like yoga, meditation, deep breathing in a locked bathroom, or a good old-fashioned bitch session with our friends. But some new research shows that our inner motivations, how we want to feel,…
As adults, we often tell kids who are visibly upset to “use their words,” but what if they don’t have enough of them to choose from?
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