Bright and beautiful fruits. Hearty whole grains. Vitamin packed vegetables in the most delicious of sauces. Are you ready for this? Here are some of our best tips, tricks, and advice on eating healthy.
Tagged With eating
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
When you find a bit of mould on food, it might seem like it's OK to salvage some of it because the mould doesn't cover the whole thing. That seems like the logical step, right? It turns out that's not true for a lot of foods, like bread, because the mould can hide deep in the surface where you can't see it.
Diet usually matters more for weight loss than exercise, but it turns out that Biggest Loser contestants who managed to keep the weight off have to exercise a lot. But if you and I aren't Biggest Loser contestants, does that mean anything for us?
Halloween is taking off in Australia, and with it come the sweets. Lollies are either the best or second-best part of a kid's Halloween, depending on how much they love costumes. But what do you do when your kid brings home mountains of gut-busting, tooth-rotting sugar? Here are your options for shrinking the pile without sucking all the fun out of the holiday.
Nobody brags about eating junk. A healthy diet includes veggies and eschews too much sugar, and if you eat that way, you can feel satisfied that you are eating "clean". But you know what? Eating clean is a trap.
Switching to a plant-based diet won't mean you're automatically super healthy. You can eat non-dairy ice cream and frozen veggie pizza every day, but that doesn't mean you're any healthier. There are plenty of plant-based junk foods out there, so if you want to reap the benefits of a plant-based diet, you need to commit to focusing your diet on healthy foods.
With the amount of choice that’s available for eating out, deciding on what to eat has never been so overwhelming. When faced with a menu, these days you may find elements written in different languages, acronyms dedicated to dietary requirements GF, RSF, LC, VG or blurbs written on different ingredients, therefore knowing what to order can be an ordeal.
We spoke to Kim Wiggins, Australian chef and recipe developer for Sumo Salad to share her insights on what not to order when dining out to help narrow down and navigate the choices.
Spicy food is the best food, but between the painful capsaicinoids, the bloating from drinking too much water, and the inevitable sweating, spicy food can also be uncomfortable to eat. Here are some tips to enjoy the spice without the bloating, sweat and tears.
When your daily commute is 20 steps between your bedroom and home office, the biggest threats to your weight and health are lack of movement and the temptations of a fully-stocked kitchen and fridge. Here are tips to nip those Pac-Man-like habits in the bud when you don't even need to leave the house.
These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. Alongside this calorie and nutrient-based advice you may even have heard that you should avoid eating while standing up or lying down, as was common in Ancient Greece or Rome. It may seem to make sense, but how much scientific evidence is there to back this advice?
If we consider these three eating positions: lying down, sitting and standing, what challenges do they present the body with and which should we choose as our standard eating position?
This isn't the first time we've seen a video showing an easy, no-mess way to eat chicken wings, but B.D. Wong sure makes this method look good. The video above shows a way to eat a two-bone chicken wing without messing up your fancy suit.