Dumbbell

What Does It Mean to Lift ‘Heavy’?

What Does It Mean to Lift ‘Heavy’?

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how heavy is “heavy,” and how do you know if your workout qualifies?

How To Switch From Machines To Free Weights

How To Switch From Machines To Free Weights

Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.