dumbbell

  • The Right Ways to Load and Unload a Barbell

    The Right Ways to Load and Unload a Barbell

    Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates off. But if you’ve ever stood befuddled in the middle of the weight room, you might wonder why nobody ever told you how, exactly, to do this. There are little tricks and…


  • 16 of the Best Gifts for the Fitness Fanatic’s Gym Bag

    16 of the Best Gifts for the Fitness Fanatic’s Gym Bag

    If you’re buying gifts for somebody who’s into working out, they’d probably love a big-ticket item like a Peloton or squat rack. But what if your budget is smaller, and you just want to help them stock their gym bag with helpful, smaller items? Here are the best fitness accessories that they’ll actually use.