The Melbourne Cup has a reputation for causing normally sensible people to act a bit silly. And by silly we mean completely and utterly munted. The exciting vibe of the event combined with copious beer and champers invariably leads to excessive intoxication.

We're not here to judge, but if you need to be at work the next day, you're going to need to do something about that hangover. Here are five hacks from a sports nutritionist that should help to mitigate the damage.