diets

A Tasty Meal Plan For Building Muscle And Stripping Fat

A Tasty Meal Plan For Building Muscle And Stripping Fat

As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You’re better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will…

PSA: Winter Can Help You Lose Weight

Feeling so cold you shiver is an awful, horrible experience, but there’s a hidden perk. Shivering can actually burn some calories through the magic of biochemistry.