Sticking to a healthy meal plan doesn't have to be hard. In fact, it can be easy when you have the right support behind you.
But the truth is, eating healthy takes time and dedication. Like most things, practise makes perfect and developing new habits takes a minimum of 21 days to establish so be kind to yourself when starting your new healthy routine, especially if you're going it alone.
Custom meal plans and support networks like Jenny Craig are a great way to fast-track your success and surround yourself with like-minded people. Here are five tips that will help you on your plight to healthy eating.