Level Up Your Life
Level Up Your Life
diets
Chris Jager
Diets claiming you’ll lose a huge amount of weight in next to no time pop up on social media relentlessly.
As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You’re better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will…
Feeling so cold you shiver is an awful, horrible experience, but there’s a hidden perk. Shivering can actually burn some calories through the magic of biochemistry.
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