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deadlifts
Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for deadlift newbies about how to make sure your hands aren’t your weakest link.
We’ve been through a lot in our October fitness challenge. We committed to doing some deadlifts, we psyched up and stretched out, we experimented with single-leg moves and unusual objects, and we learned how to get plates on and off the bar without a struggle. Now it’s time to settle…
Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym…
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