crossfit

How To Build The Best Weightlifting Sandbag

How To Build The Best Weightlifting Sandbag

Sandbags are easy to make, but hard to get right. Sand even comes in a bag, if you buy it at the store, but drop that on the ground two or three times and the sand and the bag will part ways. This matters because a durable sandbag is one…

How To Do Box Jumps Without Freaking Out

How To Do Box Jumps Without Freaking Out

Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into one of those box jump fail compilation videos (seriously, do not Google). But how do you convince your brain and body that a solid landing awaits?