Roll up those yoga mats and hop down from the pull-up bar—our month of creative core exercises is over.
Tagged With core
Welcome to our second week of the not-a-plank challenge, where we try out underrated core exercises you should know. Today we’re taking on two exercises named after creatures, both of which are harder than they look.
Now that we're almost two weeks into our plank challenge, you've probably figured out that some kinds of planks feel harder than others. Tiny changes in your body's position can make a big difference.