Ready for the first fitness challenge of 2020? We’re going to get acquainted with the infamous ab wheel, better known as “Hey, what’s this? I bet I can—oof.” (And here you fall on your face.) We’ll start today with some beginner tips.
Tagged With core
Roll up those yoga mats and hop down from the pull-up bar—our month of creative core exercises is over.
Welcome to our second week of the not-a-plank challenge, where we try out underrated core exercises you should know. Today we’re taking on two exercises named after creatures, both of which are harder than they look.
Now that we're almost two weeks into our plank challenge, you've probably figured out that some kinds of planks feel harder than others. Tiny changes in your body's position can make a big difference.