Tagged With core

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Ready for the first fitness challenge of 2020? We’re going to get acquainted with the infamous ab wheel, better known as “Hey, what’s this? I bet I can—oof.” (And here you fall on your face.) We’ll start today with some beginner tips.

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Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately, and you can too.

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A proper push-up takes you all the way down to the ground -- but it's easy to cheat by only going partway down. To be sure you're getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.