core

How To Work Your Core With A Pull-Up Bar

How To Work Your Core With A Pull-Up Bar

Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately,…

Find The Best Position For Your Perfect Plank

Find The Best Position For Your Perfect Plank

Now that we’re almost two weeks into our plank challenge, you’ve probably figured out that some kinds of planks feel harder than others. Tiny changes in your body’s position can make a big difference.