blood pressure
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3 Things That Can Distort Your Blood Pressure Results
Your blood pressure is a measurement of the pressure your circulating blood is putting on the walls of your arteries, and is expressed as two numbers: Your systolic pressure (the top number, so the “120″ in 120/70) is the force exerted on your arteries when your heart beats, and the diastolic pressure (the bottom number)…
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Yes, Wearable Fitness Trackers Are Actually Good for You
1Wearable fitness trackers will be on many Christmas shopping lists this year, with a vast range of devices (and an ever-increasing number of features) hitting the market just in time for the festive season. But what does the latest research say about how effective they are? Fitness trackers are trendy Currently, about one in five…