A major concern with excessive and intense chest movements, like with push-ups and bench presses, is that you can overwork your shoulders and end up hurting them. If want to protect your shoulders and strengthen them at the same time, try face pulls.
Tagged With warm-up
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.