Running. You either love it, or you hate it -- right? Maybe not. If you loathe the pounding of the pavement here are some simple steps you can take to transform yourself into a running devotee.
Here's our top six must-try tips.
If getting up at the crack of dawn or giving up your evening to exercise just isn't your thing, the lunch time run might be the solution you've been looking for to keep on track with your fitness goals. Your lunch break is precious though -- so you'll be wanting to make the most of your time. Here's 5 things you need to make your mid-day training go smoothly.