strength

Sliders Will Take Your Bodyweight Exercises To The Next Level

Sliders Will Take Your Bodyweight Exercises To The Next Level

If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself stable, turning ordinary moves into serious workouts for stabilising muscles.

How To Set Up Your 2020 Fitness Training Journal

How To Set Up Your 2020 Fitness Training Journal

Workout apps are fine, but I’m a strong believer in an old fashioned training journal. Since last spring, I’ve logged my workouts in a hardback graph paper notebook, and I found that the blank pages gave me plenty of space for charts, reflections, reference material, and more. So here’s a…