Tagged With strength

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.

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Handstands are fun and impressive, besides just being a great workout. But if you're having trouble even getting your feet off the ground -- hey, I'm right with you -- try walking your feet up a wall.

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If you'd rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact and pretty cost-effective. You just have to sift through the myriad sizes, brands, styles and weights. Here's how to tell what matters and what's useless.

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Video: Rocky made skipping rope for exercise look easy, but it's more than just hopping to badarse music. It's all in your rhythm, the type of rope you use, the right length of rope and good form. There's a lot of ground to cover, but this video will bring you up to speed.

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If you've ever walked with heavy objects in each hand a certain distance and couldn't wait to drop them by the end, then you've done a farmer's walk (AKA a loaded carry). It's one of the most basic and practical exercises, yet it also improves grip, core and total body strength while working on your cardio, all at once.