Strength

The Best Butt Exercise You’re Not Doing

The Best Butt Exercise You’re Not Doing

In the fitness world, it’s apparent that the past few years have been the era of the butt. Folks all over have stepped off the treadmill and instead, have traded it for a set of weights and a lot of squats. Achieving a peachy booty is the goal of all…

How To Set Up Your 2020 Fitness Training Journal

How To Set Up Your 2020 Fitness Training Journal

Workout apps are fine, but I’m a strong believer in an old fashioned training journal. Since last spring, I’ve logged my workouts in a hardback graph paper notebook, and I found that the blank pages gave me plenty of space for charts, reflections, reference material, and more. So here’s a…