Tagged With strength

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.

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Handstands are fun and impressive, besides just being a great workout. But if you're having trouble even getting your feet off the ground -- hey, I'm right with you -- try walking your feet up a wall.

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If you'd rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact and pretty cost-effective. You just have to sift through the myriad sizes, brands, styles and weights. Here's how to tell what matters and what's useless.

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Video: Rocky made skipping rope for exercise look easy, but it's more than just hopping to badarse music. It's all in your rhythm, the type of rope you use, the right length of rope and good form. There's a lot of ground to cover, but this video will bring you up to speed.

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If you've ever walked with heavy objects in each hand a certain distance and couldn't wait to drop them by the end, then you've done a farmer's walk (AKA a loaded carry). It's one of the most basic and practical exercises, yet it also improves grip, core and total body strength while working on your cardio, all at once.