strength
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These Are My Favorite Shoulder-Strengthening Routines
Get strong, healthy shoulders with these exercises.
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There Is No Shame in Only Getting a Few Minutes of Exercise a Day
One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans to exercise more in the new year are often broken within a month. So how can we exercise more regularly…
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Playing Games with Your Pelvic Floor Has a Bunch of Positive Health Benefits
Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest gizmos and gadgets for exercising our pelvic floors. There are brands with game-like apps including Perifit…
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Wearable Resistance Weights Might Just Be the Simplest Way to Build Strength
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work. Strength training can be effective with small weights, provided by household items like a small can of spaghetti or wearable resistance loads incorporated into clothing. You might remember from your…