Do Mini Squats To Build Serious Sprinting And Jumping Power

You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or deeper. But it turns out that the opposite — tiny “quarter” squats where you only move several centimetres — can have major benefits.

Squat Exercises You Don’t Need The Squat Rack To Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these squat variations you can do without a squat rack (and…