squat

  • It’s Fine, You Can Lift Weights in Running Shoes

    It’s Fine, You Can Lift Weights in Running Shoes

    Maybe this is just me being Extremely Online, but whenever I see someone squatting in running shoes, a comment section goes off in my head. “Ditch the shoes!” “You’ll hurt yourself!” “You don’t want cushions under your feet when there’s a heavy bar on your back!” There’s some truth behind those knee-jerk reactions; when squatting…


  • 12 of the Best Exercises to Do With Resistance Bands at the Gym

    12 of the Best Exercises to Do With Resistance Bands at the Gym

    Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable package. But even when you have access to a full gym, there are still a ton of exercises where resistance bands are the right tool for the job. Here are some of the best band…


  • 11 of the Best Kettlebell Exercises for Beginners

    11 of the Best Kettlebell Exercises for Beginners

    Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…


  • Pay Attention to Those Smooth Rings on the Barbell

    Pay Attention to Those Smooth Rings on the Barbell

    Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and it helps your grip. But near the ends of the handle, you’ll see a ring or line of smooth metal on each side. Maybe two on…