Life 6 days ago These Exercises Actually Get Easier When You Add Weight Beth Skwarecki As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights…
Life 1 month ago How to Exercise on a Budget Beth Skwarecki Fitness is one of those areas where you can spend literally as much money as you have. There are gyms…
Life 3 months ago Stop Saying Exercise ‘Ruins Your Knees,’ FFS Beth Skwarecki It is 2022, and there are still people out there saying that exercises like running or squatting will “ruin your…
Life 4 months ago 11 of the Most Underrated Exercises You Can Do in the Gym Beth Skwarecki We’ve discussed the most overrated exercises — a list that includes some extremely popular ones, like bicep curls and banded…