Level Up Your Life
Level Up Your Life
squat
You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or deeper. But it turns out that the opposite — tiny “quarter” squats where you only move several centimetres — can have major benefits.
It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these squat variations you can do without a squat rack (and…
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