squat
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It’s Fine, You Can Lift Weights in Running Shoes
Maybe this is just me being Extremely Online, but whenever I see someone squatting in running shoes, a comment section goes off in my head. “Ditch the shoes!” “You’ll hurt yourself!” “You don’t want cushions under your feet when there’s a heavy bar on your back!” There’s some truth behind those knee-jerk reactions; when squatting…
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12 of the Best Exercises to Do With Resistance Bands at the Gym
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable package. But even when you have access to a full gym, there are still a ton of exercises where resistance bands are the right tool for the job. Here are some of the best band…
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11 of the Best Kettlebell Exercises for Beginners
Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…
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Pay Attention to Those Smooth Rings on the Barbell
Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and it helps your grip. But near the ends of the handle, you’ll see a ring or line of smooth metal on each side. Maybe two on…