racewalking

  • Why It’s More Than OK to Walk During Your Run

    Why It’s More Than OK to Walk During Your Run

    Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is to gradually build distance, or to conserve energy to finish a race strong, or to convince yourself…