So you survived your first day at the gym and you’re ready for the next step — or maybe you’ve…
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Physical Exercise
A cooldown is part of every workout, in theory. Whether it’s a session with weights at the gym, or a…
Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do…
Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness — and leaving the…
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