Even the busiest worker suffers from poor motivation every once in a while. Maybe it's been too long since your last holiday or maybe that work project you poured your heart and soul into failed miserably. Whatever the reason, you need to buck up before it starts affecting your professional reputation. This infographic explains 10 tried-and-tested methods that will help you to stay motivated.
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I love a side hustle. My hobbies -- blogging, podcasting, making comedy videos, even tweeting -- have all become my job. I even contributed to a book called The Hustle Economy: Transforming Your Creativity Into a Career. So believe me when I tell you: Your hobby is also allowed to be completely useless.
You have no idea what you're doing. This is great, says author Neil Gaiman in a commencement speech at The University of the Arts in Philadelphia. Being unfamiliar with established rules and limits is a plus when you're trying to be creative and make things: "If you don't know it's impossible, it's easier to do."
Staying motivated enough to work toward our goals can be tough. The minutia of life can get in the way of our lofty dreams - which is where the non-zero method comes in. The idea is simple: Do just one thing every day that help you move toward what you want to achieve. Even if that's just performing one sit up or drinking a glass of water, at least you'll have made some progress.
Working remotely as part of a larger workforce can be a real drag - while you usually have more autonomy, it often feels like you're not really part of the team. The Flying Solo blog offers up an interesting idea for letting solo workers tap into some of the social and motivational benefits of group working.
Finding the silver lining in rough situations can help you keep your head up. But according to a 2016 study, it can also be detrimental to your overall well-being. It all depends on the situation.
Talking about your goals publicly can be a good way to motivate yourself to do better. However, you may want to wait until you've taken the first step before making an announcement to really take advantage of the effect.
We all have goals. Some might be career orientated, others may involve learning a new hobby or reigniting an old one.
It can sometimes be hard to achieve them. Maybe you're too busy ("Down time? What's that?") or find it difficult to get started. Perhaps motivation becomes a problem after you get started.
The excuses stop now -- you can find time if you really want something to happen. And we're here to help.
There's nothing inherently wrong with reading Facebook, unless you'd rather be reading a good book instead (and that whole fake news problem.) Luckily, the habit loop, which David Kadavy describes as the "habit hook" in his post, holds the key to breaking that Facebook habit and replacing it with a reading one.
Goals are easy to set but hard to reach, and maintaining your motivation is everything (which is why focusing on a system is so much better than focusing on the goal itself). A recent study published in the Journal of Consumer Psychology sheds some light on what motivates us best.
It's an understatement that learning to say no is a critical life skill. It's important both personally and professionally, and once you learn how to do it without being a jerk, you have time to focus on the things you need (and want) to do, instead of other people's priorities. Here's a quick way to master it.
Practising gratitude is one of the surefire ways to increase your happiness. But just thinking grateful thoughts might not be enough. One study suggests we should focus on the imminent end of the things we're grateful for -- to boost our happiness and enhance our gratitude.
We've previously talked about how you can wake up earlier, but we don't often look at why starting your day sooner is beneficial. Beyond the obvious bonuses, there's one that's less apparent: it's literally the first step to better self-discipline.
I started running a year ago. I had just begun a new job after leaving my own startup. I was tired of being a founder and desperately needed a break. I wanted to have a calmer lifestyle and I wanted a hobby. Running seemed like a great choice for a hobby. As a computer programmer, my brain gets a great workout but my butt sits in a computer chair all day. I thought that a little bit of exercise would balance it out.