motivation

How To Get The Benefits Of A Boutique Fitness Class For Free

How To Get The Benefits Of A Boutique Fitness Class For Free

Ads for fitness classes make a lot of promises. You and your super-attractive classmates will become great friends by doing early-morning workouts that are incredibly intense but also fun. Your athleisure will fit perfectly. The lighting will be very good.

It’s Not Too Late To Set A Fitness Goal For 2019

It’s Not Too Late To Set A Fitness Goal For 2019

Hey, remember January? It was a long time ago, but you probably set some goals for what you’d like to achieve this year. (Memory failing you? Maybe you contributed to our fitness goals discussion here.)