When we focus on improving our health, we often end up with a mental list of things we aren’t doing:…
Level Up Your Life
Level Up Your Life
Motivation
Anyone who has ever tried to teach a child to tie their shoes knows how long it can take for…
If you want to set a goal, it should be a “S.M.A.R.T.,” the standard advice goes (even ours!). Specific, Measurable,…
Harvard Health Publishing reported that self-confidence rises and falls in a bell curve: As you get older, self-confidence increases, peaks…
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