motivation
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How to Become More Curious (And Why You Should)
Curiosity is often discussed as something that’s “natural”: A trait that some people (and animals) have had since birth. But it’s not that simple. Curiosity is also a skill. Like other skills, it comes easily to some people more than others, and with some work, it can be improved over time. If you’re interested in…
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Use Productive Procrastination to Start a Daunting Task
Everyone has certain tasks that we dread more than others, but have to get done eventually. It could be something from our personal or professional life, but in most cases, can’t be offloaded or outsourced to others. The longer we put it off, the worse we feel, and the bigger that task seems. In situations…
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10 Tips That’ll Improve Your Motivation to Exercise
Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?
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Don’t Let SMART Fitness Goals Stop You From Dreaming Big
If you have big aspirations for 2023 — a big deadlift, a marathon, a change in the size of your body — I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But I do hope that you’ve made yourself some SMART goals to guide you through the process.…