It’s hard to be amazing every single day. Especially if you started out this year with lofty goals, you might be discouraged if you can’t seem to keep up. Instead of giving up, try the forgiving philosophy of “no zero days.”
Tagged With motivation
Last year around this time, a lot of us set some fitness goals for the year. I asked readers to weigh in here on whether you’re planning to learn something new, gain or lose weight, or try a race or competition.
Not to get too morbid, but we're all going to die. Some of us sooner than expected, as this piece by Emily Maloney in The Billfold reminds us. Writing about the unexpected loss of a family member, Maloney explains why she has become a "now" person. A person who does things, rather than talks and dreams about them.
It’s easy to get overwhelmed by all the things. All the people you have to get back to (usually with the sad starter-line “Sorry for the delayed response ...”). All the words you’re supposed to write. All the minutes you promised you’d run on the treadmill, all the meals you said you’d prep, all the closet clutter you’ve been meaning to get rid of for months.
Even the busiest worker suffers from poor motivation every once in a while. Maybe it's been too long since your last holiday or maybe that work project you poured your heart and soul into failed miserably. Whatever the reason, you need to buck up before it starts affecting your professional reputation. This infographic explains 10 tried-and-tested methods that will help you to stay motivated.
Balancing your financial goals, wants and needs isn't easy. There always seems to be something else popping up, keeping you from setting aside the money you intended to save at the beginning of the month. If you're trying to reach a money milestone - like saving up $10,000, for instance - here are some strategies that can help.
Dear Lifehacker, I consider myself a pretty organised person. The rest of my family? Not so much. It's not that we're totally out of control or anything, but with three kids, there are lots of activities, messes abound, and schoolwork is always a hassle. What can I do to get us all more organised and in sync with each other?
Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees.
The hardest task on most to-do lists is the invisible one: Getting motivated to do anything at all. And the more important your tasks are, the more you can scare yourself out of even starting. One trick to fight this, according to the producers of the YouTube channel How to ADHD, is a simple meditation-like technique.
The hardest part of doing most things is just starting. We often think about what a big project we have ahead of ourselves, and that's what makes it so daunting to begin. I know when I was writing my book, it seemed like most of my day was spent fighting the agony of just getting started. It was hard to ignore just how big a project it was.
Thankfully, I've found a great hack for getting started. It's called The 10-Minute Hack.
I love a side hustle. My hobbies -- blogging, podcasting, making comedy videos, even tweeting -- have all become my job. I even contributed to a book called The Hustle Economy: Transforming Your Creativity Into a Career. So believe me when I tell you: Your hobby is also allowed to be completely useless.
You have no idea what you're doing. This is great, says author Neil Gaiman in a commencement speech at The University of the Arts in Philadelphia. Being unfamiliar with established rules and limits is a plus when you're trying to be creative and make things: "If you don't know it's impossible, it's easier to do."
Staying motivated enough to work toward our goals can be tough. The minutia of life can get in the way of our lofty dreams - which is where the non-zero method comes in. The idea is simple: Do just one thing every day that help you move toward what you want to achieve. Even if that's just performing one sit up or drinking a glass of water, at least you'll have made some progress.
Working remotely as part of a larger workforce can be a real drag - while you usually have more autonomy, it often feels like you're not really part of the team. The Flying Solo blog offers up an interesting idea for letting solo workers tap into some of the social and motivational benefits of group working.