jump rope

What To Do When You’re Jumping Rope

Joining us for the jump rope fitness challenge? You might be wondering what exactly you can do with your rope, besides just jumping over it and counting how far you can get before you get tangled up. That’s a start!

Learn To Skip Rope Like A Pro

Video: Rocky made skipping rope for exercise look easy, but it’s more than just hopping to badarse music. It’s all in your rhythm, the type of rope you use, the right length of rope and good form. There’s a lot of ground to cover, but this video will bring you…