jump rope
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How To Put Together A Skipping Rope Workout
If you’ve been skipping rope with us all month, you’ve probably mastered the basic jump and maybe even a few fancy moves. So how can you put your new skill to use in a full workout? Here are some ideas.
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January’s Fitness Challenge Is: Jump Rope
When we asked what you liked from last year’s fitness challenges, many of you said that you enjoyed having something new to add to your routine. So we’ll continue the challenges in 2019 by highlighting some under-appreciated exercises you should know.
