jessicabuettner

  • A Beginner’s Guide to Buying a Weightlifting Belt

    A Beginner’s Guide to Buying a Weightlifting Belt

    If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and deadlift heavier — thus get stronger — so they’re standard equipment for a lot of strong…