Do you feel like your mind freezes during exams? Do you find yourself thinking 'I really can’t do this'? Does your heart race fast or do you find it hard to breathe during exams? Most people feel anxious when taking an exam, but research shows that some people are more likely to suffer from exam anxiety than others. So why is this? And what can you do to calm your nerves? We have some answers for you.
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It can often be pretty difficult to convince a determined two year old to quit nappies. To avoid this conflict, many families are adopting a different approach to toilet training, one that is more commonly used in other parts of the world, including China, parts of Africa, India, and South and Central America. This method, called Elimination Communication (EC or assisted infant toilet training), is becoming increasingly popular in the West. It involves starting toilet training from birth by following the child's cues.