Tagged With electrolytes

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Sports drinks seem like they should be healthy. Athletes endorse them, and they don't have the same "liquid lolly" reputation as the Pepsi a few shelves over. But how helpful are they to serious and casual exercisers? Not very, it turns out.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Sports drinks seem like they should be healthy. Athletes endorse them, and they don't have the same "liquid lolly" reputation as the Pepsi a few shelves over. But how helpful are they to serious and casual exercisers? Not very, it turns out.