When you're meeting someone for the first time, you want to impress them. You might be tempted to focus on the areas where you're the best, but it's important to be comfortable being average, too.
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Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm.