Want to pick up some good habits? The best approach is to start small.
Tagged With building habits
There's nothing inherently wrong with reading Facebook, unless you'd rather be reading a good book instead (and that whole fake news problem.) Luckily, the habit loop, which David Kadavy describes as the "habit hook" in his post, holds the key to breaking that Facebook habit and replacing it with a reading one.
Web: There are a ton of apps that can track your progress on a habit, but most only offer personal satisfaction as a reward. RioFolio, on the other hand, lets you earn points for your own reward system.