Want to pick up some good habits? The best approach is to start small.
Tagged With building habits
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
There's nothing inherently wrong with reading Facebook, unless you'd rather be reading a good book instead (and that whole fake news problem.) Luckily, the habit loop, which David Kadavy describes as the "habit hook" in his post, holds the key to breaking that Facebook habit and replacing it with a reading one.
Web: There are a ton of apps that can track your progress on a habit, but most only offer personal satisfaction as a reward. RioFolio, on the other hand, lets you earn points for your own reward system.