In the days before Google, a tiny, cryptic ad in the back of a magazine had a lot of potential. The seller might not be able to fully describe their product, but if the product wasn't very good, that may be a plus for them. Here are some bait-and-switch ads from the 1950s and beyond, and what you'd get if you sent in for them.
Tagged With bodyweight exercises
"I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS," the Body-Tone pamphlet promises. It is the "World's Fastest Strength and Muscle Building System". It cost $20 in the late 1950s, but today the program is available for free in the Stark Center Archives. I am ready to begin.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Video: This one will get you sweaty, but it's totally worth it. If you're in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
I've been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here's how I did it.
Video: The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven't seen before -- and it's great for your obliques.
When going to the gym isn't an option or you're just not feeling up to doing your normal bodyweight routine, roll with this novel, spontaneous workout from Muscle and Strength instead, minimal equipment needed. You'll need a die and a deck of cards.