Level Up Your Life
Level Up Your Life
bodyweight exercises
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System”. It cost $20 in the late 1950s, but today the program is available for free in the Stark Center…
Almost…got it… I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can…
Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting your feet off the ground — hey, I’m right with you — try walking your feet up a wall.
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