Level Up Your Life
Level Up Your Life
Bodyweight Exercises
Beth Skwarecki
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System”. It cost $20 in the late 1950s, but today the program is available for free in the Stark Center…
Maybe you can’t go to the gym. Maybe you don’t want to go to the gym. Maybe the gym is too darn expensive. Good thing you can turn to your phone for an instant workout. Which app gives the best workouts, though? Today, we find out.
A proper push-up takes you all the way down to the ground — but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.
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