bodyweight exercises

  • 12 Bodyweight Exercises That Will Actually Make You Stronger

    12 Bodyweight Exercises That Will Actually Make You Stronger

    Beth Skwarecki

    Tons of home workouts swear they’ll make you stronger, but not all of them are actually good at that job. If your heart is beating out of your chest and you’ve lost count of how many dozens of reps you’ve done, what you’re doing is probably not a good strength-training workout. Most of those workouts…

  • Add These 12 Killer Supersets to Your Next Workout

    Add These 12 Killer Supersets to Your Next Workout

    Beth Skwarecki

    Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…

  • The Best Exercise Modifications to Try If You Have Sore Wrists

    The Best Exercise Modifications to Try If You Have Sore Wrists

    Brianne Hogan

    Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained wrist, and although it was pretty minor as injuries go, it did hamper my regular exercise routine. No longer was I able to do my…