anxiety

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Ease Anxiety by Asking Yourself This Question

There’s no quick trick to conquering anxiety. Anyone who struggles with anxiety to any degree knows this. Many people, even during the best of times, intensely or excessively worry about everyday situations. And I wouldn’t exactly classify 2020 as “the best of times.”

How to Know if You’re an Overachiever

Starting when we’re children in school, we’re often labelled based on how other people perceive our “achievement.” Some kids are dubbed “underachievers” if parents or educators don’t believe they’re “living up to their full potential” (whatever that means). On the flip side, others are deemed “overachievers,” if parents and educators…

How To Get Your Child The Mental Health Care They Need

How To Get Your Child The Mental Health Care They Need

“Marie” had been helping her 10-year-old navigate an escalating pattern of acting out against himself and his family when things came to a head in one of his therapy sessions. He threatened to hurt himself, and “the provider advised us to take him to the emergency room,” says Marie, a…