Level Up Your Life
Level Up Your Life
anxiety
Thanks to the pandemic and other global factors, 2020 has been a rough year for people with anxiety — whether they had an existing diagnosis, or are experiencing that unwanted feeling (and its many side effects) for the first time. A lot of that stems from all the uncertainty we’ve…
Everyone has their own methods to relieve stress, but if you’re in the market for a new one, we have a suggestion: a livestream of adorable polar bears. Here’s how to spend some (virtual) time with these fluffy friends.
Has anyone managed to sleep this week? As in, gotten into bed, closed their eyes, and stayed asleep for more than 37 minutes? For those of us who look back longingly on slumbers of years past (when we only had to deal with our baseline apocalyptic levels of anxiety), anxiety-inducing…
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