Level Up Your Life
Level Up Your Life
anxiety
No matter how cool, calm and confident you think you are, pre-date jitters are a real thing that many of us have experienced. Whether you’re prone to sweaty palms, the urge to chuck up your guts, a racing heart, or straight-up anxiety, you’re not alone. Here are 4 ways to calm your…
Sometimes when your child is all wound up about something, whether it’s anxiety or excitement or energy, the best way to snap them out of it or calm their nerves is with a sensory experience. A bath or a shower is a good start; adding a popsicle to the mix,…
As someone who’s suffered mental health issues since a very young age, I’ve never felt more strongly about supporting those who’re struggling to get through life.
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