anxiety

How To Calm Your Nerves Before A Date

How To Calm Your Nerves Before A Date

No matter how cool, calm and confident you think you are, pre-date jitters are a real thing that many of us have experienced. Whether you’re prone to sweaty palms, the urge to chuck up your guts, a racing heart, or straight-up anxiety, you’re not alone. Here are 4 ways to calm your…

Your Wound-Up Kid Needs a Popsicle in the Shower

Your Wound-Up Kid Needs a Popsicle in the Shower

Sometimes when your child is all wound up about something, whether it’s anxiety or excitement or energy, the best way to snap them out of it or calm their nerves is with a sensory experience. A bath or a shower is a good start; adding a popsicle to the mix,…