anxiety

Cope With Anxiety by Getting Curious

Cope With Anxiety by Getting Curious

Thanks to the pandemic and other global factors, 2020 has been a rough year for people with anxiety — whether they had an existing diagnosis, or are experiencing that unwanted feeling (and its many side effects) for the first time. A lot of that stems from all the uncertainty we’ve…

Is Worrying About Not Falling Asleep Keeping You Awake?

Is Worrying About Not Falling Asleep Keeping You Awake?

Has anyone managed to sleep this week? As in, gotten into bed, closed their eyes, and stayed asleep for more than 37 minutes? For those of us who look back longingly on slumbers of years past (when we only had to deal with our baseline apocalyptic levels of anxiety), anxiety-inducing…