1.0Lifehacker Australiahttps://www.lifehacker.com.auDan Baumgardthttps://www.lifehacker.com.au/author/danbaumgardt/Which Chocolate Is Actually Good for You, According to Sciencerich600338<blockquote class="wp-embedded-content" data-secret="kky2p2qm3v"><a href="https://www.lifehacker.com.au/2024/04/is-chocolate-really-good-for-you-heres-what-the-research-says/">Which Chocolate Is Actually Good for You, According to Science</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2024/04/is-chocolate-really-good-for-you-heres-what-the-research-says/embed/#?secret=kky2p2qm3v" width="600" height="338" title="“Which Chocolate Is Actually Good for You, According to Science” — Lifehacker Australia" data-secret="kky2p2qm3v" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.lifehacker.com.au/wp-content/uploads/2024/04/chocolate-healthy.jpg?quality=751280720It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you?