1.0Lifehacker Australiahttps://www.lifehacker.com.auBeth Skwareckihttps://www.lifehacker.com.au/author/bethskwarecki-usa/rich600338<blockquote class="wp-embedded-content" data-secret="08dlbZooAy"><a href="https://www.lifehacker.com.au/2023/03/when-to-use-ice-on-an-injury-and-when-to-use-heat/">When to Use Ice on an Injury, and When to Use Heat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2023/03/when-to-use-ice-on-an-injury-and-when-to-use-heat/embed/#?secret=08dlbZooAy" width="600" height="338" title="“When to Use Ice on an Injury, and When to Use Heat” — Lifehacker Australia" data-secret="08dlbZooAy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.lifehacker.com.au/wp-content/uploads/2023/03/21/Untitled-design-2023-03-21T090623.022.jpg?quality=751280720Hot packs and cold packs are some of the most useful and convenient tools we have for dealing with pain in specific body parts. But when should you use each one? Ice is commonly used for minor injuries, like ankle sprains and pulled muscles, but you may have heard that it’s no longer recommended as […]