1.0Lifehacker Australiahttps://www.lifehacker.com.auBeth Skwareckihttps://www.lifehacker.com.au/author/bethskwarecki-usa/rich600338<blockquote class="wp-embedded-content" data-secret="RxcOnRvVIF"><a href="https://www.lifehacker.com.au/2022/12/your-spin-bike-needs-pedal-adapters/">Your Spin Bike Needs Pedal Adapters</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2022/12/your-spin-bike-needs-pedal-adapters/embed/#?secret=RxcOnRvVIF" width="600" height="338" title="“Your Spin Bike Needs Pedal Adapters” — Lifehacker Australia" data-secret="RxcOnRvVIF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.lifehacker.com.au/wp-content/uploads/2022/12/20/3c644690c31d463ee1eb4802d196c85a.jpg?quality=7557603240Cycling shoes are a must if you own a spin bike, and they’re extremely common on road bikes, too. The shoes are stiff enough to properly transmit force to the pedals, and the cleats lock you securely into the pedals so that you don’t slide around. With the right shoes, you can efficiently turn the […]