1.0Lifehacker Australiahttps://www.lifehacker.com.auRachel Fairbankhttps://www.lifehacker.com.au/author/rachelfairbank-usa/rich600338<blockquote class="wp-embedded-content" data-secret="wkxfk2FFpw"><a href="https://www.lifehacker.com.au/2021/09/why-you-probably-dont-have-tendonitis-but-you-can-treat-the-pain-you-do-have/">Why You Probably Don’t Have Tendonitis (but You Can Treat the Pain You Do Have)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2021/09/why-you-probably-dont-have-tendonitis-but-you-can-treat-the-pain-you-do-have/embed/#?secret=wkxfk2FFpw" width="600" height="338" title="“Why You Probably Don’t Have Tendonitis (but You Can Treat the Pain You Do Have)” — Lifehacker Australia" data-secret="wkxfk2FFpw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.lifehacker.com.au/wp-content/uploads/2021/09/04/2b4ca428b726913516a2dfc8d8a5ec33-scaled.jpg?quality=7525601437Most of us have heard the term “tendonitis,” usually when talking about conditions like tennis elbow, swimmer’s shoulder, or any of the many other overuse injuries we can develop. When we develop an overuse injury, our instinct for recovering is usually rest and ice. However, as we are now discovering, the best treatment is actually […]