1.0Lifehacker Australiahttps://www.lifehacker.com.auRachel Fairbankhttps://www.lifehacker.com.au/author/rachelfairbank-usa/Exercise Doesn't Burn As Many Extra Calories As You Thinkrich600338<blockquote class="wp-embedded-content" data-secret="40VoTclbJ2"><a href="https://www.lifehacker.com.au/2021/07/exercise-doesnt-burn-as-many-extra-calories-as-you-think/">Exercise Doesn’t Burn As Many Extra Calories As You Think</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2021/07/exercise-doesnt-burn-as-many-extra-calories-as-you-think/embed/#?secret=40VoTclbJ2" width="600" height="338" title="“Exercise Doesn’t Burn As Many Extra Calories As You Think” — Lifehacker Australia" data-secret="40VoTclbJ2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.lifehacker.com.au/wp-content/uploads/2021/07/22/15a193caf2f4a6bc145040c06d051c73-scaled.jpg?quality=7525601438Exercise offers any number of benefits, helping to prevent or lessen the effects of chronic health conditions like anxiety, depression, heart disease, and high blood pressure, among others. It is, in so many ways, an essential component of good health.