1.0Lifehacker Australiahttps://www.lifehacker.com.aulifehackerinternationalhttps://www.lifehacker.com.au/author/lifehackerinternational/Put Some Actual Weight on the Barrich600338<blockquote class="wp-embedded-content" data-secret="DptQTBE6w6"><a href="https://www.lifehacker.com.au/2021/06/put-some-weight-on-the-bar/">Put Some Actual Weight on the Bar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2021/06/put-some-weight-on-the-bar/embed/#?secret=DptQTBE6w6" width="600" height="338" title="“Put Some Actual Weight on the Bar” — Lifehacker Australia" data-secret="DptQTBE6w6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.lifehacker.com.au/wp-content/uploads/2021/06/26/63d307bd96319ba620d807931d84a190-scaled.jpg?quality=7525601440The point of lifting weights is to challenge your body, such that your body rises to the challenge by building muscle. The more you lift, the stronger you get. And yet, too many people get talked out of ever putting some fucking weight on the bar.