<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Lifehacker Australia</provider_name><provider_url>https://www.lifehacker.com.au</provider_url><author_name>lifehackerinternational</author_name><author_url>https://www.lifehacker.com.au/author/lifehackerinternational/</author_url><title>How to Go to the Gym Before Work, According to Reddit</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="wbKndLcGO4"&gt;&lt;a href="https://www.lifehacker.com.au/2021/06/how-to-go-to-the-gym-before-work-according-to-reddit/"&gt;How to Go to the Gym Before Work, According to Reddit&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2021/06/how-to-go-to-the-gym-before-work-according-to-reddit/embed/#?secret=wbKndLcGO4" width="600" height="338" title="&#x201C;How to Go to the Gym Before Work, According to Reddit&#x201D; &#x2014; Lifehacker Australia" data-secret="wbKndLcGO4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.lifehacker.com.au/wp-content/uploads/2021/06/24/a78badbd37af72c9852d5e8ecd8c6dc5-scaled.jpg?quality=75</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1440</thumbnail_height><description>Exercising in the morning can make you feel great for the rest of the day, and we have tips on how to motivate yourself to want to exercise in the morning. But then you have to deal with the practical obstacles: Do you go straight from the gym to the office? What do you do [&hellip;]</description></oembed>
