1.0Lifehacker Australiahttps://www.lifehacker.com.auMichelle Woohttps://www.lifehacker.com.au/author/michellewoo-usa/rich600338<blockquote class="wp-embedded-content" data-secret="7QsNXimyq9"><a href="https://www.lifehacker.com.au/2018/10/how-to-introduce-flavor-into-your-kidssadbland-diet/">How To Introduce Flavour Into Your Kid’s Sad, Bland Diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2018/10/how-to-introduce-flavor-into-your-kidssadbland-diet/embed/#?secret=7QsNXimyq9" width="600" height="338" title="“How To Introduce Flavour Into Your Kid’s Sad, Bland Diet” — Lifehacker Australia" data-secret="7QsNXimyq9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.lifehacker.com.au/wp-content/uploads/2018/10/26/c466nubh2m2ns6nazxwn.jpg?quality=75&w=102410241024My five-year-old daughter has declared that ketchup is “spicy.” She prefers foods in shades of beige. Her ideal dinner rotation would be something like chicken nuggets and peas, cheese pizza and peas, plain udon noodles and peas, tater tots and peas, and ice cream and peas. As a mum who was once a food writer, […]