1.0Lifehacker Australiahttps://www.lifehacker.com.auLifehacker Australiahttps://www.lifehacker.com.au/author/lifehackeraustralia/rich600338<blockquote class="wp-embedded-content" data-secret="GJhIzIBf0C"><a href="https://www.lifehacker.com.au/2017/11/do-these-bedroom-habits-help-or-harm-your-sleep/">The Bedroom Habits You Need To Adopt (And Abandon)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2017/11/do-these-bedroom-habits-help-or-harm-your-sleep/embed/#?secret=GJhIzIBf0C" width="600" height="338" title="“The Bedroom Habits You Need To Adopt (And Abandon)” — Lifehacker Australia" data-secret="GJhIzIBf0C" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Everybody wants better sleep. Many of us invest considerable money, time and effort in search of that perfect night’s rest. We spend on pharmaceutical sleep aids, gadgets and devices, anything that promises to help us sleep easier. Too often our issues stem from what we do immediately before bedtime. In the interests of promoting better […]