1.0Lifehacker Australiahttps://www.lifehacker.com.auchrisjagerhttps://www.lifehacker.com.au/author/chrisjager/rich600338<blockquote class="wp-embedded-content" data-secret="Md3U8h5P18"><a href="https://www.lifehacker.com.au/2017/10/11-healthy-sleep-hacks-for-busy-people-infographic/">11 Proven Ways To Get A Better Night’s Sleep [Infographic]</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2017/10/11-healthy-sleep-hacks-for-busy-people-infographic/embed/#?secret=Md3U8h5P18" width="600" height="338" title="“11 Proven Ways To Get A Better Night’s Sleep [Infographic]” — Lifehacker Australia" data-secret="Md3U8h5P18" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> The average person requires eight hours of sleep per night to stay happy, healthy and fully recharged for the day ahead. Unfortunately, our work commitments and social life often get in the way. This infogaphic from bed specialist SleepyPeople lists 11 “sleep hacks” you can employ to get by on less shuteye each day — […]