1.0Lifehacker Australiahttps://www.lifehacker.com.auEric Ravenscrafthttps://www.lifehacker.com.au/author/ericravenscraft-usa/rich600338<blockquote class="wp-embedded-content" data-secret="JNnWKNq8Z5"><a href="https://www.lifehacker.com.au/2016/06/eat-the-same-healthy-meal-for-lunch-every-day-to-streamline-your-diet/">Eat The Same Healthy Meal For Lunch Every Day To Streamline Your Diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lifehacker.com.au/2016/06/eat-the-same-healthy-meal-for-lunch-every-day-to-streamline-your-diet/embed/#?secret=JNnWKNq8Z5" width="600" height="338" title="“Eat The Same Healthy Meal For Lunch Every Day To Streamline Your Diet” — Lifehacker Australia" data-secret="JNnWKNq8Z5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.lifehacker.com.au/wp-content/uploads/2016/06/21/v8ukg0covjwsgini5rxj.jpg?quality=751024576Your diet plan only works if you stick to it. To do that, you’ll probably want a little variety. Rather than trying to come up with ten possible healthy selections for each meal of the day, stick to one thing for lunch, then mix it up at dinner.