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</html><thumbnail_url>https://www.lifehacker.com.au/wp-content/uploads/2015/06/04/1282169372949646734.jpg?quality=75</thumbnail_url><thumbnail_width>1024</thumbnail_width><thumbnail_height>643</thumbnail_height><description>When you&#x2019;re starting a new habit (or even sticking to an old one), the more things that are in your way, the more opportunities you have to break it. Rather than trying to start the habit in its best form possible, focus on removing obstacles first.</description></oembed>
